62 min listen
Episode 118: Boundaries and the Art of Saying No with Dr. Nicole LePera
Episode 118: Boundaries and the Art of Saying No with Dr. Nicole LePera
ratings:
Length:
61 minutes
Released:
Mar 22, 2019
Format:
Podcast episode
Description
When we're trying to heal from chronic illness, self-care takes time – everything from preparing homemade meals, to taking time out to manage our stress, to prioritizing sleep at night. If we say yes to these things, we will need to say no to other things. The opposite is also true: if we don’t set boundaries, we won’t have the time we need to take care of ourselves. But today's podcast isn’t just about time. Boundaries are also about respect and relationships. How do we want to be treated? What types of people do we want to surround ourselves with? And how do we have difficult conversations with those we love? My guest is holistic psychologist, Dr. Nicole LePera. Together, we share our best tips for building our boundary muscles.
Released:
Mar 22, 2019
Format:
Podcast episode
Titles in the series (100)
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