Nicole is a holistic psychologist who has garnered millions of followers on social media by sharing her powerful perspectives on taking a “whole person” approach to treating mental illness, by focusing on the underlying physical and emotional causes. In this episode, she and Brandon discuss the lesser-known types of trauma, simple tools to instigate self-healing, as well as the power of future self journaling and envisioning. Care to play a game with the YoUniverse? positivehead.com/youniverse  Sign up for Curable, the app that can help alleviate chronic pain for free at getcurable.com/positivehead! Would you like to work 1-on-1 with Brandon to help upgrade your life? Book a free Life Strategy discovery call with him at positivehead.com/upgrade! Follow us on Instagram, YouTube, and Facebook: @WeAreOptimystic