Understanding our whole experience and the connection between the body and mind and aspects of ourselves is something every single human on the planet should have a basic understanding of. Today’s guest is doing an incredible job of educating thousands online. Dr. Nicole Le Pera, known as The Holistic Psychologist on Instagram brings a non-traditional approach to human psychology. You’ve probably seen me reposting everything from her page because I am addicted to her work. She examines the whole human experience (physical and mental) as a way to understand how we operate and begin the process of self-healing. IN THIS EPISODE WE LEARN ABOUT:   Relating to each other and understanding our stories Underlying “why’s” Acknowledging feeling stuck Compartmentalizing healing The Mind-Body Connection Emotions and trauma stuck in the body Body memorizations Judging ourselves for our responses Self-based judgments Owning something as part of who we are The thinking-mind dictating our behaviors Consciousness and observing ourselves Development of the ego Triggers as a teacher Core emotional wounds Meeting our own needs internally Partners being a mirror Depersonalizing reactions Regulating ourselves with breath