69 min listen
Are We All Traumatized? | Dr. Pat Ogden
Are We All Traumatized? | Dr. Pat Ogden
ratings:
Length:
59 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
It’s a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we’ve all been going through, that can create profound psychological issues. Dr. Pat Ogden is an expert in trauma and a pioneer in what’s called “somatic psychology” (which I will let her explain). In this interview we talk about whether we’re all traumatized by what we’ve been through in recent months; the impact of trauma on the brain and body; how to handle and heal from our trauma; and we also branch out into her fascinating views on productivity. There’s a lot here.
Where to find Pat Ogden online:
Website: https://sensorimotorpsychotherapy.org/
Book Mentioned:
Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden, Kekuni Minton, Clare Pain - https://www.amazon.com/Trauma-Body-Sensorimotor-Psychotherapy-Interpersonal/dp/0393704572
We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support.
To claim your discount, visit tenpercent.com/august
Other Resources Mentioned:
White Fragility by Robin DiAngelo - https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414
Kimberlé Crenshaw - https://aapf.org/kimberle-crenshaw
Post Traumatic Slave Syndrome - https://www.joydegruy.com/post-traumatic-slave-syndrome
Dr. Mark Epstein - http://markepsteinmd.com/
The Theory of Structural Dissociation - https://did-research.org/origin/structural_dissociation/
Naropa University - https://www.naropa.edu/
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/pat-ogden-276
Where to find Pat Ogden online:
Website: https://sensorimotorpsychotherapy.org/
Book Mentioned:
Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden, Kekuni Minton, Clare Pain - https://www.amazon.com/Trauma-Body-Sensorimotor-Psychotherapy-Interpersonal/dp/0393704572
We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support.
To claim your discount, visit tenpercent.com/august
Other Resources Mentioned:
White Fragility by Robin DiAngelo - https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414
Kimberlé Crenshaw - https://aapf.org/kimberle-crenshaw
Post Traumatic Slave Syndrome - https://www.joydegruy.com/post-traumatic-slave-syndrome
Dr. Mark Epstein - http://markepsteinmd.com/
The Theory of Structural Dissociation - https://did-research.org/origin/structural_dissociation/
Naropa University - https://www.naropa.edu/
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/pat-ogden-276
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
#22: Dr. Mark Epstein: Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between Western psychotherapy and Eastern Buddhist philosophies. Epstein sat down with Dan Harris to talk about the impact meditation can have on the mind, both positive and negative, for those looking for an escape from suffering. He also went deep into the Buddhist concept of the "no-self," whether Enlightenment can be reached ... and what it might look or feel like. He has written numerous books on these topics, his most recent being, "The Trauma of Everyday Life." Epstein first discovered meditation in college and one of the "breakthroughs" he said that made the practice click for him happened while he was learning to juggle. "Once I got the three oranges in the air, my mind had to relax in order to keep it going and I understood, 'Oh yeah, this is what they're trying to teach me in mediation.'" Before he found meditation, Epstein said he was a very anxious person who wo by Ten Percent Happier with Dan Harris