55 min listen
Leigh Brasington
ratings:
Length:
56 minutes
Released:
Apr 22, 2016
Format:
Podcast episode
Description
Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
Released:
Apr 22, 2016
Format:
Podcast episode
Titles in the series (100)
#5: Amy Cuddy: Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." by Ten Percent Happier with Dan Harris