4 min listen
Getting started with breathing techniques to calm anxiety
Getting started with breathing techniques to calm anxiety
ratings:
Length:
6 minutes
Released:
May 1, 2015
Format:
Podcast episode
Description
In this week's podcast we are responding to a question we received about
where to find information on getting started with using breathing techniques to calm stress and anxiety.For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html
where to find information on getting started with using breathing techniques to calm stress and anxiety.For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html
Released:
May 1, 2015
Format:
Podcast episode
Titles in the series (100)
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga