10 min listen
Confronting anxiety today for a better tomorrow
Confronting anxiety today for a better tomorrow
ratings:
Length:
22 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.
Anxiety Slayer is sponsored by BetterHelp
Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.
Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.
If you’re thinking of starting therapy, give BetterHelp a try.
It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Become your own soulmate, whether you’re looking for one or not.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Anxiety Slayer is sponsored by BetterHelp
Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.
Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.
If you’re thinking of starting therapy, give BetterHelp a try.
It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Become your own soulmate, whether you’re looking for one or not.
Visit BetterHelp.com/slayer today to get 10% off your first month.
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga