Coping with Negative Emotions

FromAnxiety Slayer™ with Shann and Ananga

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Coping with Negative Emotions

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

7 minutes

Released:

Feb 24, 2012

Format:

Podcast episode

Description

In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them.

Released:

Feb 24, 2012

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Coping with Negative Emotions

Coping with Negative Emotions

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes