10 min listen
On the difference between guilt and shame
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionally) steer us to be better mothers but shame serves us no purpose at all. She also offers practical advice about how to recognise each emotiion and make sure you're not beating yourself up unhelpfully.We hope it's a helpful episode and as always ask you to rate, review and subscribe.
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
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