10 min listen
On why you should embrace the comfort zone
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit