10 min listen
On how to make positive changes
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'We hope you find it really helpful.
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
On comparing feelings: Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences? by The Therapy Edit