10 min listen
On feeling less guilty
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
May 8, 2020
Format:
Podcast episode
Description
We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!
Released:
May 8, 2020
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit