10 min listen
On how to feel calmer
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversation with my Mum gave me a totally different view on the phrase!
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
On how to worry less about what others think: It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it? by The Therapy Edit