10 min listen
On how to form habits that last
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last.We hope they help you keep going and make simple changes that you can fancify later.We hope you enjoy.
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
On how to worry less about what others think: It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it? by The Therapy Edit