10 min listen
On how to like yourself more
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit