In this episode, I discuss why learning about our bodies and preferences is an essential key to wanting it more in the bedroom, as well as why these things can be a challenge for women to explore.

I talk about:

3 barriers to learning about our bodies (it's not as simple as it sounds)
A few critical pieces of information I learned early on which made a big difference
My favourite book recommendation to learn the science of female bodies
3 steps you can take to learn about your preferences in the bedroom

I hope this episode helps to clarify the reasons why women struggle with finding their own preferences, and offers some support in learning about how our bodies work, which can lead to finding what feels good in the bedroom.

RESOURCES MENTIONED:

To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram

“Come as You Are” by Emily Nagoski

My Program: Wanting It More
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