1. Why scheduling time for yourself is a way to enrich your relationships

2. The difference between intentional “me time” and self-sabotaging behaviours

3. The ways that your sexual experiences can be “me time”

4. The differing needs that men and women can have in their sexual relationship

5. How women’s roles in the family are often underappreciated

6. Reasons why taking time for yourself is revolutionary for your children

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor in the daily stressors of life and the humbling experience of motherhood.  She is a life-long learner whose life and marriage of 19 years were infinitely impacted by the Wanting It More Program.

RESOURCES MENTIONED:

Janna's Program: Wanting It MoreThanks for listening to the Wanting it More Podcast! If you enjoyed this episode, please go to Apple Podcasts and subscribe, rate and leave a review.  You can also share your favourite episodes on social media.

You can connect with me further on my website, Instagram feed, and learn more about my Wanting it More program here.