1. Janna shares a hypothetical sexual experience with her program participants to help them understand a new way of conducting an intimate experience based on their specific needs.

2. How she remembers to give herself compassion when intrusive thoughts derail her desire.

3. Specific examples of incorporating and reiterating safety, reassurance, and boundaries throughout the entire experience.

4. The importance of patience and resetting when dealing with the ebbs and flows of an intimate encounter.

5. Why the “why” doesn’t matter when a sensation goes from pleasurable to not pleasurable or vice versa.If you enjoy this podcast, I'd so appreciate you leaving a rating and review to help me reach more women: http://www.ratethispodcast.com/wimpodcast