10 min listen
One Thing with Kate Rowe-Ham on not fearing your menopause
FromThe Therapy Edit
ratings:
Length:
22 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit