Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health.  Dr. Maria Luque is a menopause fitness expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her pioneering CEC course is accredited by NASM, AFAA, and ACE, making her an invaluable resource for fitness professionals seeking to expand their expertise. Dr. Luque teaches at the College of Health and Human Services at Trident University International Episode highlights: What is menopause?Understanding perimenopause, menopause, and postmenopauseThe 3 main symptom categoriesPsychological (brain fog, mood swings, anxiety, depression)Physical (hot flashes, joint/muscular pain, skin changes, decrease in stamina/energy)Sexual (urinary tract changes, higher risk of infections, vaginal dryness, low libido)The Menopausal drop zoneTreatment without need for causeHow to find a certified menopause practitioner near youFitness during menopauseThe importance of maintaining muscle massHow to handle hot flashesBody image during menopause, let yourself evolve!Romanticizing our past body ... and letting that goMaking peace with body imageExploring supplements + hormone replacement therapyThe benefits of creatine Connect with Dr. Maria Luque @drmarialuque and @newmovesinmenopauseNew Moves Coaching WaitlistDr. Maria's Newsletter Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)