39 min listen
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
FromThe Tara Talk
ratings:
Length:
60 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50. Episode Highlights: Paving her own path with work and careerNavigating sudden health struggles in her 50sLeaving her career for healingStarting a blog to share her journeyWhat is ageism?The benefits of muscle when agingHow to decrease body aches + painsIt’s never too late to start!Self-agism is holding you backThe power of leaning into discomfort Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Mimi @heymiddleageFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (35)
Reclaiming Your Worth Beyond Numbers: Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, I share my experience of reclaiming my worth, finding my sparkle (again), and taking my life back after years of diets, binge eating, partying, and low self-worth. by The Tara Talk