Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs.Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve!Episode Highlights: Fluctuating sex driveHow to communicate your needs with your partnerTips for talking about sexHaving open conversations with friendsLet’s talk about butt stuff!How to start with analQuality over quantity with sexSelf pleasure Q&ADirect vs indirect clitoris stimulationDiffering sizes and shapesLube 101How to have the sex talk with kidsCreating an experience for both to enjoyThe Valentines Day Sex Challenge! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HEREFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)