Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.  Episode Highlights: Navigating information overloadDoes lifting make you bulky?The benefits of muscleWhat makes a workout “count”Why sweat isn’t a great indicator of workThe nuances of feeling “sore”Why you feel sorenessDo you really need a meal plan?You can’t target fat lossAb workouts are not the holy grailBTS of genetics + photoshopThe benefits of walkingHow to find what’s best for you Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)