Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program. Episode Highlights: A special giveaway! Details belowWhat is progressive overloadThe different forms of progressive overload How to progress in your program (with or without a coach) Compound movements vs isolation movementsThe benefits of each for strength gains Why compound lifts are done firstEnter to win $100 worth of Legion products or $100 to my favorite athleisure brand when you leave a rate & review for The Tara Talk between now (March 19) to April 16, 2024. Include your email in the review for contact purposes OR send a screenshot of your review to emily@taralaferrara.com so that we can email the winners their lucky prize! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)