Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, I share my experience of reclaiming my worth, finding my sparkle (again), and taking my life back after years of diets, binge eating, partying, and low self-worth.   Episode Highlights: Why you don't need to count macros or weigh yourself Redefining what health & wellness meansYou're so much more than your body The harmful words from my college coach Falling into the restrict and  binge diet cycle The pressure to be smaller and weigh lessHow to focus on feeling good versus just "looks"The true cost of weight lossShifting your external environments and finding aligned community How movement shifted everything for me Finding my sparkle again  Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Work with me:1:1 coaching (apply to see if this is a fit for you) TL Method (get a FREE week of workouts!)