33 min listen
51. How Much Exercise Is Too Much Exercise?
51. How Much Exercise Is Too Much Exercise?
ratings:
Length:
48 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our entire life.
We talk about:
The current research on how overexercise can effect your body negatively
Obsessive exercise and how to know if you have it
How to know if you are using exercise as a coping mechanism in a positive or negative way
Signs you need to work on your relationship with exercise
Tangible steps to improve your relationship with exercise
The balance between focusing on your health and making sure you have a positive relationship with movement
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
The Live Unrestricted Practitioner Program is LIVE! Click HERE to apply and get early bird pricing.
Do The Free 3 Day Challenge by clicking HERE.
Submit Podcast Requests by clicking HERE.
We talk about:
The current research on how overexercise can effect your body negatively
Obsessive exercise and how to know if you have it
How to know if you are using exercise as a coping mechanism in a positive or negative way
Signs you need to work on your relationship with exercise
Tangible steps to improve your relationship with exercise
The balance between focusing on your health and making sure you have a positive relationship with movement
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
The Live Unrestricted Practitioner Program is LIVE! Click HERE to apply and get early bird pricing.
Do The Free 3 Day Challenge by clicking HERE.
Submit Podcast Requests by clicking HERE.
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers by Seems Like Diet Culture