28 min listen
36. The Reality of Weight Gain Around the Holidays
36. The Reality of Weight Gain Around the Holidays
ratings:
Length:
41 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode:
The study that shows how much weight people actually gain
Habits that can help you feel better (or worse) during this time
Seasonality with body image and why this is important
and so much more..
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
The study that shows how much weight people actually gain
Habits that can help you feel better (or worse) during this time
Seasonality with body image and why this is important
and so much more..
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
12. I've Had Enough.. This Needs To Be Said. by Seems Like Diet Culture