45 min listen
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
ratings:
Length:
39 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you’re ready to transform your relationship with food, body and exercise forever.
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (100)
2. Reasons Why You Shouldn't Do What I Did... My Story by Seems Like Diet Culture