Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you’re ready to transform your relationship with food, body and exercise forever. Intuitive Eating Website - https://www.intuitiveeating.org/