42 min listen
Ep 032 - How do I take care of my body if I'm not trying to lose weight?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 032 - How do I take care of my body if I'm not trying to lose weight?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
17 minutes
Released:
Nov 11, 2018
Format:
Podcast episode
Description
Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss?
Can you even envision what taking care of yourself means if you aren't restricting?
Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss.
Want to join our monthly challenges starting this month? -- Join our free IE group here -- www.facebook.com/groups/thebodylovesociety
Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? - www.thebodylovesociety.com/intuitive-eating-academy
Love, Lauren and Jenna
Can you even envision what taking care of yourself means if you aren't restricting?
Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss.
Want to join our monthly challenges starting this month? -- Join our free IE group here -- www.facebook.com/groups/thebodylovesociety
Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? - www.thebodylovesociety.com/intuitive-eating-academy
Love, Lauren and Jenna
Released:
Nov 11, 2018
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast