36 min listen
Ep 024 - Gentle Nutrition: It's just not that important
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 024 - Gentle Nutrition: It's just not that important
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
31 minutes
Released:
Sep 16, 2018
Format:
Podcast episode
Description
Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting.
We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.
Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea
Contact us at hello@thebodylovesociety.com if you have any questions or are wondering how we might be able to help!
Love,
Lauren and Jenna
We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.
Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea
Contact us at hello@thebodylovesociety.com if you have any questions or are wondering how we might be able to help!
Love,
Lauren and Jenna
Released:
Sep 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 014 - Stop Binge Eating: Do you binge eat? We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid. In this epsiode we share what binge eating is,... by How to Love Your Body: The Official UNdiet Online Podcast