42 min listen
Ep 214 - Do we need to rethink self-care?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 214 - Do we need to rethink self-care?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
35 minutes
Released:
Aug 24, 2022
Format:
Podcast episode
Description
Lauren and Jenna have a conversation about self-care and what it really is. Everyone is entitled to their own choices and body autonomy first and foremost! That being said, we wanted to bring up a conversation to create more self-awareness around what we believe is self-care. We brought up topics from the beauty industry such as botox, hair extensions, and spa days to being in nature, allowing yourself to take a break, and hanging out with friends. Is it grooming? Is it compliance? Is it self-care? Tune in for the full conversation and check in with what you believe is truly self-care for you.
Join the UnDiet Your Mind App here: https://thebodylovesociety.com/app
Apply for private coaching here: https://theundiet.lpages.co/
Join the UnDiet Your Mind App here: https://thebodylovesociety.com/app
Apply for private coaching here: https://theundiet.lpages.co/
Released:
Aug 24, 2022
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast