This week’s episode of Your Anxiety Toolkit Podcast will really change the way you look at and relate to Self-care. In this episode, we aren’t talking about luxurious, expensive and unsustainable self-care.  We are talking about affordable self-care.  And, we are talking about self-care that costs NOTHING!  If you struggle with self-care, this is the episode for you.  If you struggle to even be aware of when you need self-care, this is the episode for you.  In this episode, we talk with Psychologist Dr. Jenn Hardy about how marketing and media have made self-care into something that should look perfect, cost a lot of money and be luxurious.  Dr. Jenn Hardy brings up the wonderful point that a self-care plan that is expensive and indulgent is not sustainable and won’t fit into most people’s daily lives.  Dr. Jenn Hardy addresses a concept she coined, affordable self-care, which is taking care of your basic needs and making time each day to give your body and mind what it needs.   Here are a few examples of affordable self-care that you can include into your life in simple and easy ways.  Going pee when you need to pee Journaling  Slowing down  Taking a breath between activities  Honoring what your body needs Saying no to things  The thing I love the most about this episode is that we learn just how accessible affordable self-care is.  We all have access to affordable self-care, no matter what your income is, where you live and what you do for a living.  For more information on Dr. Jenn Hardy, visit: Instagram: @drjennhardy Website: Drjennhardy.com  Before we go, I want to share a virtual conference with you that I will be speaking at (from August 5th-15th): Share Triumph Cancer Conference. I will be speaking at this free, virtual event in which women share how they made decisions about medical treatment and discuss how the emotional effects of diagnosis impact them today.  Specifically, I will be talking about managing anxiety related to physical illness and cancer. This event brings together renowned doctors, therapists, nonprofits, fashion brands, comedians, podcasters, survivors and metavivors teaching you how to get through diagnosis, treatment and the aftermath to help keep your mind and spirit intact! Click HERE for more information and to register