It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Listen to today's show to learn more about anxious attachment and how to heal and thrive with it.  In this episode with Jessica Baum, we discuss relationship advice topics that include: What anxious attachment is and how it forms How someone who is anxiously attached can heal and move toward secure attachment How to tune into your body to help heal The negative dance between anxious and avoidant partners, and how to stop it How to hold more space for the wounded parts of yourself How you can heal in the container of a safe relationship And much more! Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Athletic Greens provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah