33 min listen
444: Dealing With Negative Thoughts
ratings:
Length:
37 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away!
In this episode with Amy Morin we discuss relationship advice topics that include:
Understanding that just because we think something, doesn't mean it's true
Why we tend to exaggerate things from the past
How to deal with anxiety around dating and your relationship
Positive affirmations as a tool to use in your relationship
How to reframe negative thoughts with compassion
How to process negative thoughts ourselves and not bring them into our relationship
And much more!
Sponsors
Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod
Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode with Amy Morin we discuss relationship advice topics that include:
Understanding that just because we think something, doesn't mean it's true
Why we tend to exaggerate things from the past
How to deal with anxiety around dating and your relationship
Positive affirmations as a tool to use in your relationship
How to reframe negative thoughts with compassion
How to process negative thoughts ourselves and not bring them into our relationship
And much more!
Sponsors
Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod
Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
3: Christina Steinorth Powell on Becoming Financially Compatible With Your Partner by Relationship Advice