Face your shadows without judgement with "Honesty with Yourself."
The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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Are you going through changes that have you stressed out?
Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
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WANT MORE EPISODES LIKE THIS ONE?
Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport
Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk
Episode 65 Owning Happiness and Releasing Victim Mode https://AffirmationPod.com/Happiness
LISTENER LOVE ❤️
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"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? ?
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Thanks for listening to Affirmation Pod today!! ??
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
 
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