How Resilient Are You? You're navigating a mix of emotions.  You're working through changes and adjustments.  You're dealing with so many messages. These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19. It features these affirmations: Episode 153: Dealing With It Episode 150: I Can Handle It Episode 240: Carrying and Releasing Emotional Weight Episode 185: Patient with the Process Episode 99: I Am Able The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION Episode 274 Healing Is Possible and I'm Starting to Heal Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 240 Carrying and Releasing Emotional Weight Episode 229 Feeling Triggers When Something New Stirs Up Something Old These and more are also on the resource page I've created for living through the quarantine of COVID-19.  And when you play episodes on this page they automatically skip the intro!  Check it out at  AffirmationPod.com/AtHome. HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa   “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union   "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann   LOOKING FOR POSITIVITY, RELIEF and CONFIDENCE?  Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. Listen on the App!  Available on Apple and Google Play    FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation   LISTEN ON THE APP TODAY! Download on Apple app store Download on Google Play app store   RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com *available on podcast apps that support importing private feeds Thanks for listening to Affirmation Pod!! Sending love and strength! Josie ❤️❤️❤️  Here's the app on Apple and Google Play