Are You Reeling With Anger? It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION WANT MORE EPISODES LIKE THIS ONE? Episode 287 Grounding Yourself in the Morning Episode 282 A Sense of Control When Things Feel Out of Control Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 195 Getting Out of a Bad Mood Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It Episode 86 Affirmations for When Stressed Out Episode 25 Returning to Center Episode 19 Loosening Worry Episode 16 A Grounding Meditation HERE'S WHAT LISTENERS ARE SAYING   "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann   "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa   “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union HAVE YOU LISTENED ON THE APP YET? Do you want more affirmations for self-love?  Come listen on the Affirmation Pod App!  It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast. Available Now on Apple and Google Play! FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist Listen Today on Apple or Google Play!    RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie Get Ad Free Versions on Apple and Google Play