Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at TalkSpace.com WANT MORE EPISODES LIKE THIS ONE? Episode 230 Affirmations When Overwhelmed With Grief Episode 202 After the Loss of a Dream Episode 180 After a Tragedy Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It LISTENER LOVE ❤️ “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann “She’s a saving grace.” – Gabrielle Union   DID YOU KNOW THERE'S AN APP? Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. Listen on the App!  Available on Apple and Google Play    FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation   DOWNLOAD THE APP? Amazon App: AffirmationPod.com/AmazonApp Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest TikTok: AffirmationPod.com/TikTok Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com   Thanks for listening to Affirmation Pod today!! ?? How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ Here's the app on Apple and Google Play