Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep REVIEWS “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium access includes over 50 bonus episodes you won’t hear on the podcast.   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment   DOWNLOAD THE APP? Amazon App: AffirmationPod.com/AmazonApp Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW??  Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com   Thanks for listening to Affirmation Pod today!! ?? How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Sending love and hugs ??? Josie App Available on APPLE and GOOGLE PLAY