Dreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices!  Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder. Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at ThriveMarket.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union   "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann   "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa   HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium access includes over 50 bonus episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment Get the App Today!  Here it is on Apple and Google Play    RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie ❤️??❤️ App Available on APPLE or GOOGLE PLAY