Need to Say No to Yourself? If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AP   HERE'S MORE EPISODES ON BOUNDARIES Episode 235 When You've Set a Boundary Episode 184 Saying No and Being Overly Responsible Episode 151 Setting Boundaries   CHECK OUT THESE MORNING EPISODES Episode 306 Morning Affirmations II Episode 259 More Empowering Affirmations to Start Your Day Episode 236 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body HERE'S WHAT LISTENERS ARE SAYING   "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann   "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa   “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.   FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past Download the app on the Apple and Google Play stores!   RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie ❤️??✨  Find the App on Apple and Google Play