Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better. 
In this episode with Dr. Tara Well, we discuss relationship advice topics that include:

Mirror meditation techniques to learn more about yourself

How to deal with our inner critic

Specific exercises and tools to deal with anxiety

How to shift your focus to better navigate difficult emotions

Processing criticism in your relationship and with yourself

And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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