We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to learn amazing actionable tips that you can implement in your relationship today! In this episode with Lair Torrent we discuss relationship advice topics that include: The importance of being proactive in relationship improvement How to develop a relationship culture and direction Understanding our wounds and how they bring us together Daily practices to improve your relationship Creating a healthy space for our partners to heal The importance of understanding the narratives we tell about our partner And much more! Sponsors Athletic Greens provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IDO. Vegamour hair products are revolutionary: award-winning, vegan hair, lash, and brow products are plant based, safe and effective. Get beautiful, fuller looking hair, longer looking lashes and bold brows. Go to vegamour.com/IDO and use code IDO to save twenty percent on your first order! BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah