15 min listen
130. Unshaming with David Bedrick
ratings:
Length:
49 minutes
Released:
Jul 10, 2023
Format:
Podcast episode
Description
David Bedrick is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to work with people in a new way. Healing from a pornography habit can be an extremely challenging and disturbing experience, and David's perspective is that it shouldn't be simply accepted. There are often hidden gifts in the shame that may arise, and we're exploring this on this episode. David shares his own unshaming story and his unique approach to unshaming. He offers insights into why shaming ourselves never leads to change, the difference between guilt and shame, and what the practice of unshaming can look like in reality. Get full show notes and more information here: https://www.sarabrewer.com/blog/unshaming-david-bedrick
Released:
Jul 10, 2023
Format:
Podcast episode
Titles in the series (100)
6. All or Nothing Thinking: In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients. All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, by Overcome Pornography for Good