19 min listen
148. Ask a Coach: All Emotions Have a Shelf Life
148. Ask a Coach: All Emotions Have a Shelf Life
ratings:
Length:
11 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy. Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any emotion be present until it eventually dissipates. Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-have-shelf-life
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
3. Fixing the Root of the Problem: Identity: In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to change this identity. by Overcome Pornography for Good