17 min listen
151. Ask a Coach: Good Shame vs Bad Shame
151. Ask a Coach: Good Shame vs Bad Shame
ratings:
Length:
10 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Is all shame bad? This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no. Hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to identify whether the shame you’re experiencing is serving you. Get full show notes and more information here: https://www.sarabrewer.com/blog/good-shame-vs-bad-shame
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
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