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154. Year in Review: A Simple Exercise for Visualizing 2024

154. Year in Review: A Simple Exercise for Visualizing 2024

FromOvercome Pornography for Good


154. Year in Review: A Simple Exercise for Visualizing 2024

FromOvercome Pornography for Good

ratings:
Length:
16 minutes
Released:
Dec 25, 2023
Format:
Podcast episode

Description

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.   Join me this week as I take you through my Year in Review exercise and explain why this is going to set you up with the right energy as you enter 2024. Hear the value of acknowledging all your wins so far and imagining 2024 ahead of time, and questions that will guide you along this visualization process.   Get full show notes and more information here: https://www.sarabrewer.com/blog/year-review-visualizing-2024
Released:
Dec 25, 2023
Format:
Podcast episode

Titles in the series (100)

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.