15 min listen
155. Keep It Simple – Learn and Move On
155. Keep It Simple – Learn and Move On
ratings:
Length:
21 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn. Tune in this week to learn how to keep it simple when you’re quitting pornography. I’m showing you why you don’t need to give up every time you slip up, and you can use every challenge you encounter as an opportunity to Learn and Move On. Get full show notes and more information here: https://www.sarabrewer.com/blog/learn-and-move-on
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
6. All or Nothing Thinking: In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients. All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, by Overcome Pornography for Good