17 min listen
144. Ask a Coach: Shame vs Guilt
ratings:
Length:
13 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thoughts on today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel guilty for not feeling guilty enough. Do you have any thoughts on what it looks like for me to come back from this?” Join Jessica on this episode as she walks you through how to investigate what “feeling guilty enough” means to you, why it’s always worth challenging your brain on anything it offers, especially if it’s unhelpful, and the difference between the emotions of shame and guilt. Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-vs-guilt
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
13. Physiology Vs Morality: How shaming yourself plays out for you when the urge comes up in the future. by Overcome Pornography for Good